When a client presents with shoulder and/or low back pain, pay some attention to the Latissimus Dorsi and see what it reveals.

To get a solid understanding of the tensor fascia lata (TFL), it’s important to first understand its function. But to understand its...

We know it. We can feel it. But understanding the science behind how adrenaline and cortisol affect our soft tissue health is like...

What exactly is happening when a rib goes out? While it's not exactly hitting the club scene in Vegas, what happens is not so different...

Learning anatomy is hard. There's a lot of Latin, some funny names, and a LOT of categories. It’s kind of like a Game of Thrones book....

I recently got to sit down and chat with Pilates expert Darien Gold. We talked about muscles (of course), the importance of massage, the...

Join Kristin Coverly as she asks massage therapy and bodywork experts Allison Denney and Dr. Joe Muscolino “What lesson did you learn...

The temporomandibular joint may be infamous for its disorder, but it is its complexity that lends us the ability to chew, grind, talk,...

Unconscious downward spirals are the stuff of life. Kind of in the same way that pain teaches us how to appreciate the absence of pain,...

Tennis elbow is a pain in the elbow when there is too much tennis-ing. And if it were that simple, life would be easy. Unfortunately, it...