To get a solid understanding of the tensor fascia lata (TFL), it’s important to first understand its function. But to understand its...

We know it. We can feel it. But understanding the science behind how adrenaline and cortisol affect our soft tissue health is like...

What exactly is happening when a rib goes out? While it's not exactly hitting the club scene in Vegas, what happens is not so different...

Learning anatomy is hard. There's a lot of Latin, some funny names, and a LOT of categories. It’s kind of like a Game of Thrones book....

I recently got to sit down and chat with Pilates expert Darien Gold. We talked about muscles (of course), the importance of massage, the...

Join Kristin Coverly as she asks massage therapy and bodywork experts Allison Denney and Dr. Joe Muscolino “What lesson did you learn...

The temporomandibular joint may be infamous for its disorder, but it is its complexity that lends us the ability to chew, grind, talk,...

Tennis elbow is a pain in the elbow when there is too much tennis-ing. And if it were that simple, life would be easy. Unfortunately, it...

Migraines wreak havoc. Maybe we could be more helpful if we could massage the brain. But we can't. In the meantime, understanding what we...

When being in control becomes etched in the very fibers of your being, learning how to shift gears is not easy. Letting go is not only a...