![UNTANGLING THE GLUTE MAX](https://static.wixstatic.com/media/2345c3_2f423f95ee2747d5acf8e52fb15db380~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/2345c3_2f423f95ee2747d5acf8e52fb15db380~mv2.png)
UNTANGLING THE GLUTE MAX
The gluteus maximus is just like the rest of us—caught up in how society and the internet tells us we should look, think, and feel....
![THE ATTACHMENT DISORDER OF THE SCALENES](https://static.wixstatic.com/media/2345c3_90d78f87d04d443780c919a9906d0d43~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/2345c3_90d78f87d04d443780c919a9906d0d43~mv2.png)
THE ATTACHMENT DISORDER OF THE SCALENES
The Scalenes have an attachment disorder. This is a good thing and a bad thing. For a group of muscles to be working so hard,...
![THE PARADOX OF THE INTERCOSTALS](https://static.wixstatic.com/media/2345c3_1b2c49cbd34a49cc9bd1d5173f6e0c70~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/2345c3_1b2c49cbd34a49cc9bd1d5173f6e0c70~mv2.png)
THE PARADOX OF THE INTERCOSTALS
You might be familiar with the Ship of Theseus. But do you know about the Paradox of the Intercostals? They both involve planks. And they...
![](https://static.wixstatic.com/media/2345c3_66ec12f5ac3249a6a2436fc2e586a637~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2345c3_66ec12f5ac3249a6a2436fc2e586a637~mv2.jpg)
![THE ROTATOR CUFF AND PIE THROWING](https://static.wixstatic.com/media/2345c3_66ec12f5ac3249a6a2436fc2e586a637~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/2345c3_66ec12f5ac3249a6a2436fc2e586a637~mv2.jpg)
THE ROTATOR CUFF AND PIE THROWING
The rotator cuff muscles should be added to the history books among all the other famous foursomes. But that doesn’t mean those rotator...
![John Barnes and Living Life in Channel 3](https://static.wixstatic.com/media/2345c3_6062e73ea05541d2894a3d4f2b6193a1~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/2345c3_6062e73ea05541d2894a3d4f2b6193a1~mv2.png)
John Barnes and Living Life in Channel 3
John Barnes is known as the father, or the grandfather as he likes to say, of Myofascial Release (MFR). But there’s so much more to this...
![](https://static.wixstatic.com/media/2345c3_53d2c265af694b4f9bb341e7f615bb6a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2345c3_53d2c265af694b4f9bb341e7f615bb6a~mv2.jpg)
![DELVING INTO THE LYMPHATIC SYSTEM](https://static.wixstatic.com/media/2345c3_53d2c265af694b4f9bb341e7f615bb6a~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/2345c3_53d2c265af694b4f9bb341e7f615bb6a~mv2.jpg)
DELVING INTO THE LYMPHATIC SYSTEM
The Lymphatic System may not be the most popular of the anatomical systems, but understanding this unsung hero is fundamental to the work...