How do we fix something that can’t be fixed? We can’t. But a good look at the Levator Scapula gives us some insights into how we perceive...

Rachelle Clauson is your average mild-mannered, everyday massage therapist. Except for one thing: She has mastered the art of pivoting....

The biceps are that muscle you know before you study anatomy. But there is a lot going on underneath the skin to make it all look easy....

Aubrey Gowing and Alison Kavanagh, a brother and sister team from Dublin, Ireland, are the founders and college directors at the Holistic...

The muscles of mastication are many. But if one of them goes astray, it can create a downward spiral into a series of pain responses that...

Heath and Nicole Reed started off like many of us—falling in love with bodywork while in massage school, then having to juggle all the...

Any muscle that is named after a geometric shape is bound to have issues. For the rhomboids, this shows up in the same way that a people...

Paul Kelly is the owner of Temple Human Performance (www.templehp.com) and the creator of the brand Physiokinetics. To an outsider, he...

The need to connect is awesome. But the need to protect and feel safe is equally as important. How do we know when to do which? Shin...

Paul Ingraham is a pain researcher whose journey as a massage therapist and his experience with his own chronic pain led him to launch...