The push and pull on our underlying tissues can create some pretty big disturbances up on the surface. In this episode, Allison takes a...

The momentum of a wave can take down huge ships, in much the same way that the momentum of a trigger point can paralyze giants. In this...

The desire to be free is one that we not only feel in our hearts, but also in our muscles. Nowhere in the body is this truer than in the...

Every wonder why some people seem to be able brush off massive blows and some seem to feel all the feels? There are pros and cons in both...

Have you ever been told to listen to your gut but have no idea what your gut is telling you? What if muscles suffer from the same...