Unconscious downward spirals are the stuff of life. Kind of in the same way that pain teaches us how to appreciate the absence of pain,...

Tennis elbow is a pain in the elbow when there is too much tennis-ing. And if it were that simple, life would be easy. Unfortunately, it...

Get A Grip. Total Meltdown. No I am not describing my life with teenagers. Although there are some deep truths in there. Subconscious...

I find myself elbow deep in butter on a daily basis. Not literally, of course. But whipping it every day has made me somewhat of a pro at...