Massage Anyone?

I recently got to sit down and chat with Pilates expert Darien Gold. We talked about muscles (of course), the importance of massage, the necessity of movement, and being passionate about what we do. Basically, we talked shop.

The convo was recorded, edited, and uploaded to this beautiful podcast.

Enjoy!

Ps. Check out Darien Gold!

https://www.dariengold.com/index.html

https://www.instagram.com/darien_gold_pilates_expert/

https://www.facebook.com/dariengold/