But First...The TFL— A Deep Dive into the Tensor Fasciae Latae

To get a solid understanding of the tensor fascia lata (TFL), it’s important to first understand its function. But to understand its function, one needs to clearly grasp its tendon—the IT band. And to really know the IT band, it is necessary to first appreciate fascia. In this episode of The Rebel MT, join Allison Denney as she dives down the rabbit hole that is the TFL. But first, she needs to start a load of laundry.