The Latissimus Dorsi - Fluidity Required

The list of attachment sites of the Latissimus Dorsi muscle is extensive. Equally as daunting is the list of movements made possible by this back muscle masquerading as a shoulder muscle. But to know the Lats is to love the Lats. Finding the ability to move with that which is constantly moving just might be the trick when it comes to working on the Latissimus Dorsi.